The Journey
Part 2

What I have learned so far:
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What you put in your mouth does matter. it not only effects your body, it also effects so many other things: your energy level, your overall mood, your desire to move forward and more
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Water is a must, if i havent drank enough water, then work out, I know it immediately. Water coming in is a must...and more of it
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Excuses make you weak, make you lose focus, make it easier to not push play or not get off the couch.
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My kids are more active when I am more active. They want to work out or watch me work out when I do it. It is important to keep going for them
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I am proud of what i have accomplised and know what i have to do to get better.


Goals for the next 6 Months:
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Push play or have at least one physical activity for 25 minutes or more each day.
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Complete T25 and 21 Day fix. But not just complete...Own it. Do it until I get it right.
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Never Push stop...always finish, even if I have to modify, there is no reason to stop (except maybe a broken bone)
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Reduce my pants size from a 40 to a 36.
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Get ready to run the Jamison Kampmeyer Memorial 5K in July.
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Complete 2 Firefighter workouts per week with the group.
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Dont put anything in my mouth that wont help my body feel good or raise my energy level.
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Own my successes, but realize that even with sucess, there is still work to do. This is not a fad but a life change.